DRISHTI ~ STEADY GAZE OR FOCUS
“A steady gaze focuses the senses, harnesses the mind, and allows the yogini to stay centered in her own inner experience rather than gazing outward or focusing on the external.” ~Reema Datta.
Setting your Steady Gaze inward and learning to see yourself as complete allows you to move through life with an unshakeable confidence in the truth of who you are. This Sacred Sunday we will practice a gentle, heart-centered yoga and then explore the inner realms through meditation on the Inner Sanctuary. If you need a different focus, a new perspective on life, the universe, everything this year, please join Molly as we pivot toward a deeper sense of Self and connection.
Yoga asanas (postures) suitable for all levels. No prior yoga experience necessary. Please bring props if you have them—mat, bolster, blanket, eye pillow. Please bring a snack if you need nourishment after yoga.
Session Options:
Full Sacred Sunday 9:30am-1:00pm
Gentle Yoga 9:30-11:30am
Mini-workshop & Meditation 12:00-1:00pm
Cost:
Full Session — 9:30am - 1:00pm = $50 — Register Here
Morning Only — 9:30-11:130am = $35 — Register Here
Afternoon Only — 12:00-1:00pm = $25 — Register Here
Email Molly to pay cash or check. Venmo link here. @Molly-Dahl-5