The first of the 3 sessions* is a 90-minute comprehensive exploration of your story: who you are, what you’re currently experiencing, your challenges and “growing points”, as well as your desires and goals. It is designed to help us come into resonance with each other and for me to gather as much of your experience as I can, in order to better understand you as a whole being. After all, you are a complex, intricate person who has a lifetime of wisdom and living under your belt.

Let’s start our time together by acknowledging the goodness that you are!

This Intake Session helps us establish together a solid foundation from which to address your needs and desires. It allows me to listen deeply, to see you, to appreciate you and your story, and to assess the best plan of action to support your evolutionary journey of healing, well-being, and growth.

The following 2 sessions will be more practice-based, guiding you through appropriate breathing, movement, or meditation protocols and techniques. Some “at-home” practices and lifestyle recommendations will be offered in each of the 5 Points of Yoga. I will also share research and readings that address your specific concerns.

Our time together will always be directed toward and focused on authentic healing, addressing the root causes of disease, discomfort, and distress.

And most importantly of all, my energy and attention will be focused on supporting you to listen on the inside. You are all the wisdom you seek, all the light you search for, and all the wholeness you desire. Turning inward will allow that all to unfold into your reality.