The Yoga Health Education Intake Session is a confidential 60-90 minute conversation about you, in current time. Together we’ll cover the Intake Form, a thorough questionnaire that takes us through the layers of being: physical, emotional, mental, and spiritual. You’ll share as much you’re comfortable sharing, unfolding the story of how you are now, and what you hope for in the future. The more you share, the more comprehensive our personalized Assessment in Session 2 will be. I’ll take notes on our conversation—anything that’s causing stress or distress in your life can eventually be a core component of the Assessment and Action Plan to optimize your health and overall well-being.