Sacred Sunday ~ Morning Gentle Yoga Only
Sunday, January 12, 2025
Morning Session Gentle Yoga
9:30 ~ 11:30 AM
DRISHTI ~ STEADY GAZE OR FOCUS
“A steady gaze focuses the senses, harnesses the mind, and allows the yogini to stay centered in her own inner experience rather than gazing outward or focusing on the external.” ~Reema Datta.
2025 is the year of turning inward and tuning in to your sacred heart center. Your inner truth is the consummate guide to navigating the potential that unfolds before you each day. Live each day from the sacred knowledge of the divinity of who you are—unafraid, expansive, complete.
The morning session will be a Gentle Yoga practice allowing you to focus your attention inward during each asana. Actions and movements will be directed toward cultivating stillness of mind through finding stillness in the body and ease in the breath. This class is suitable for all levels, beginner as well as advanced. Please bring whatever yoga props you have. But don’t go out and buy stuff! We do have props available at the studio.
Paying with a Credit Card will include a 3.5% fee charged by the credit card company, bringing your total to $36.23
To avoid this fee, you can pay cash or check to Molly at yoga class or Venmo @Molly-Dahl-5
Sacred Sunday ~ Morning Gentle Yoga Only
Sunday, January 12, 2025
Morning Session Gentle Yoga
9:30 ~ 11:30 AM
DRISHTI ~ STEADY GAZE OR FOCUS
“A steady gaze focuses the senses, harnesses the mind, and allows the yogini to stay centered in her own inner experience rather than gazing outward or focusing on the external.” ~Reema Datta.
2025 is the year of turning inward and tuning in to your sacred heart center. Your inner truth is the consummate guide to navigating the potential that unfolds before you each day. Live each day from the sacred knowledge of the divinity of who you are—unafraid, expansive, complete.
The morning session will be a Gentle Yoga practice allowing you to focus your attention inward during each asana. Actions and movements will be directed toward cultivating stillness of mind through finding stillness in the body and ease in the breath. This class is suitable for all levels, beginner as well as advanced. Please bring whatever yoga props you have. But don’t go out and buy stuff! We do have props available at the studio.
Paying with a Credit Card will include a 3.5% fee charged by the credit card company, bringing your total to $36.23
To avoid this fee, you can pay cash or check to Molly at yoga class or Venmo @Molly-Dahl-5