Sacred Sunday ~ Full Day January 12, 2025
Sunday, January 12, 2025
Full Day
9:30 AM ~ 1:00 PM
DRISHTI ~ STEADY GAZE OR FOCUS
“A steady gaze focuses the senses, harnesses the mind, and allows the yogini to stay centered in her own inner experience rather than gazing outward or focusing on the external.” ~Reema Datta.
2025 is the year of turning inward and tuning in to your sacred heart center. Your inner truth is the consummate guide to navigating the potential that unfolds before you each day. Live each day from the sacred knowledge of the divinity of who you are—unafraid, expansive, complete.
The morning session will be a Gentle Yoga practice allowing you to focus your attention inward during each asana. Actions and movements will be directed toward cultivating stillness of mind through finding stillness in the body and ease in the breath. This class is suitable for all levels, beginner as well as advanced. Please bring whatever yoga props you have. But don’t go out and buy stuff! We do have props available at the studio.
We’ll have a short ½ hour break after yoga. Please bring snacks if you need something to eat after your yoga practice.
During the afternoon session Molly will share a bit of information on Drishti and the yogic perspective of cultivating a single-pointed awareness. The meditation practice will offer you a chance to directly engage with quieting the mind and establishing your Drishti for 2025.
No prior meditation experience needed. Every mind is welcomed! Bring a meditation cushion if you have one, but don’t go buy one. We do have several at the studio for your use.
Paying with a Credit Card will include a 3.5% fee charged by the credit card company, bringing your total to $51.75.
To avoid this fee, you can pay cash or check to Molly at yoga class or Venmo @Molly-Dahl-5
Sacred Sunday ~ Full Day January 12, 2025
Sunday, January 12, 2025
Full Day
9:30 AM ~ 1:00 PM
DRISHTI ~ STEADY GAZE OR FOCUS
“A steady gaze focuses the senses, harnesses the mind, and allows the yogini to stay centered in her own inner experience rather than gazing outward or focusing on the external.” ~Reema Datta.
2025 is the year of turning inward and tuning in to your sacred heart center. Your inner truth is the consummate guide to navigating the potential that unfolds before you each day. Live each day from the sacred knowledge of the divinity of who you are—unafraid, expansive, complete.
The morning session will be a Gentle Yoga practice allowing you to focus your attention inward during each asana. Actions and movements will be directed toward cultivating stillness of mind through finding stillness in the body and ease in the breath. This class is suitable for all levels, beginner as well as advanced. Please bring whatever yoga props you have. But don’t go out and buy stuff! We do have props available at the studio.
We’ll have a short ½ hour break after yoga. Please bring snacks if you need something to eat after your yoga practice.
During the afternoon session Molly will share a bit of information on Drishti and the yogic perspective of cultivating a single-pointed awareness. The meditation practice will offer you a chance to directly engage with quieting the mind and establishing your Drishti for 2025.
No prior meditation experience needed. Every mind is welcomed! Bring a meditation cushion if you have one, but don’t go buy one. We do have several at the studio for your use.
Paying with a Credit Card will include a 3.5% fee charged by the credit card company, bringing your total to $51.75.
To avoid this fee, you can pay cash or check to Molly at yoga class or Venmo @Molly-Dahl-5