Holistic Health Retreat: Yoga for Emotional Resilience
Emotional health has been defined as our capacity to share love with others. Emotional resilience refers to our ability to process, understand, and integrate daily life experiences to maintain emotional health that leads to a broad, inclusive view of ourselves and others.This weekend retreat will give you the tools and practices to increase awareness of negative emotional thought patterns and how to change them to positive, affirming thoughts that serve your higher goals and help others along the way.
This retreat is part of our Yoga Health Educator series and is taught by Molly Dahl, a Sivananda Yoga Health Educator-in-training, and includes a personal Yoga Health Consultation with follow up visits to tailor a personal Yoga routine for you.
Spring Equinox Retreat 2025
Embodied Experience Retreat at Lake Tahoe
Join Marta and Molly to realign and start anew this Spring Equinox. This retreat will offer ample opportunities for you to come into Current Time, with yourself and in yourself. We’ll explore gentle yoga, guided meditations, Somatic Experience instruction and practices, and instruction and practices of Elemental Embodiment. Tuning to and orienting with the rhythm of Nature, let this Spring Equinox be a time of balanced renewal and emergence, blooming from the direct experience of your True Nature.
Setting Your Drishti for 2025 ~ Sacred Sunday Long Practice
DRISHTI ~ STEADY GAZE OR FOCUS
“A steady gaze focuses the senses, harnesses the mind, and allows the yogini to stay centered in her own inner experience rather than gazing outward or focusing on the external.” ~Reema Datta.
2025 is the year of turning inward and tuning in to your sacred heart center. Your inner truth is the consummate guide to navigating the potential that unfolds before you each day. Live each day from the sacred knowledge of the divinity of who you are—unafraid, expansive, complete.
Establishing Your Drishti for the New Year ~ Thursday Evenings
DRISHTI ~ STEADY GAZE OR FOCUS
“A steady gaze focuses the senses, harnesses the mind, and allows the yogini to stay centered in her own inner experience rather than gazing outward or focusing on the external.” ~Reema Datta.
2025 is the year of turning inward and tuning in to your sacred heart center. Your inner truth is the consummate guide to navigating the potential that unfolds before you each day. Live each day from the sacred knowledge of the divinity of who you are—unafraid, expansive, complete.
Fall Yoga & Embodiment Retreat
Join Molly Dahl & Marta Olson for a weekend Fall Retreat to enjoy yoga, embodied practices, and meditation in the beauty of the Carson Valley. Our second annual Fall Retreat will be hosted at Jacob’s Berry Farm, a historic event center, in Gardnerville, NV.
The Yoga of Sacred Aging
The more days we spend on the planet, the more at home in ourselves we can be. Join Molly at Ascent Physical Therapy for A Sacred Sunday to explore ways to create acceptance, appreciation, and joy for the processing of aging.
Special Offering — Restorative Yoga
Restorative Yoga is a yoga practice that seeks to achieve physical, mental, & emotional relaxation, focusing less on stretching and more on softening & opening. When the body is stable and safe, deep relaxation results. This deep relaxation allows the nervous system to release the grip of “fight or flight” and move into Rest-oration, hence Restorative Yoga. It is especially useful when you need to eliminate fatigue, stress, and burnout that result from your daily activities. While some restorative yoga poses are beneficial to the entire body, others target specific parts of the body, such as the heart, the lungs, or the nervous system.
In this session, we’ll focus primarily on the hips and low back, really allowing us to let go of the “drive”, the constant forward pressure and movement we feel compelled to in our day-to-day living.
This class is a free offering. Please come and let yourself unwind…from the day, from the summer, from the last 8 months. Bring whatever props you have.