The more days we spend on the planet, the more at home in ourselves we can be. Join Molly at Ascent Physical Therapy for A Sacred Sunday to explore ways to create acceptance, appreciation, and joy for the processing of aging.

We’ll start with a slow active yoga practice (with an extra long Sivasana) from 9:30-11:30am and then enjoy a break with a healthy snack and some tea. Around 12:15pm we’ll regroup for a presentation on the ideas and philosophies on Sacred Aging from yoga, ayurveda, and spiritual perspectives with time for Q&A. At 1:45ish, we’ll round out our time together with some gentle yoga for endocrine system support. A few meditation practices will be sprinkled in here and there.

Please bring your own props if you have them. But don’t go out and buy anything special! We have mats, blocks, bolsters, and blankets at the studio.

Pricing is on a sliding scale from $65-$95. Please pay what feels best for you at this time. Venmo to @Molly-Dahl-5, credit card payment here (includes a 3.5% fee that goes directly to the CC company), or cash or check paid directly to Molly.