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The Art of Emotional Resilience

$20.00

Molly’s latest publication, The Art of Emotional Resilience, is published! Order your copy today The Art of Emotional Resilience By Molly Dahl (iuniverse.com)

We all have emotions, yet how well do we understand them? How well can we explain what they are? How well can we manage them? In this new book, Molly Dahl takes us on a journey of what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. And importantly, what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior, leaving us flailing under the effects of the chemical cascade of fear or anger.

Based on the research and practices from the fields of Positive Psychology and Emotion Science, Molly provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being.

Quantity:
Order Your Copy

The Art of Emotional Resilience

$20.00

Molly’s latest publication, The Art of Emotional Resilience, is published! Order your copy today The Art of Emotional Resilience By Molly Dahl (iuniverse.com)

We all have emotions, yet how well do we understand them? How well can we explain what they are? How well can we manage them? In this new book, Molly Dahl takes us on a journey of what the emotions are, why we have them, and what we can do to enjoy more of the positive ones. And importantly, what we can do to understand, and change, the powerful negative emotions that sometimes run away with our logical thinking and good behavior, leaving us flailing under the effects of the chemical cascade of fear or anger.

Based on the research and practices from the fields of Positive Psychology and Emotion Science, Molly provides several tools and interactive exercises to guide you through an exploration of your emotional landscape. You’ll come to understand the differences between emotion and behavior, patterned reactions and considered responses, and a life of suffering versus a life of well-being.

Quantity:
Order Your Copy

My first Amazon review!

Wednesday shopper

5.0 out of 5 stars Inspiring, Insightful, and Engaging

Reviewed in the United States on April 29, 2021

Verified Purchase

Do you ever feel like an emotional hot mess? LoL, sure we all do from time to time. "The Art of Emotional Resilience" by Molly Dahl is like stepping into a personal one on one class with the most attentive, fun-loving teacher you could hope to find. And although I still have about 1/3 left to read, I had to share how helpful and insightful this book is. And fun!

Molly Dahl easily engages the reader by opening up and sharing her own life lessons as examples in a humorous, fun-loving manner that makes you feel like you're in the class room with her as she takes you through practical, hands-on exercises you can apply to your every day living right now.

There is heart and soul in this book, along with scientific understanding of our behavior, and ageless wisdom learned from living the good life. It's a surprisingly endearing book on human emotions. Everyone who reads it will be sure to gain something to help them in their own self discovery.

Thank you to Molly Dahl for sharing her "unique genius" with us all.

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Reading this book is like opening the doors to joy and freedom. Molly has written a timely, must-read guide full of information as well as simple practices for anyone who wants to enjoy a resilient life. Her years of experience and wisdom are evident in every chapter as she authentically shares both the science of emotion and personal insights into how to cultivate a life of thriving and flourishing.

~Chris Widener, author of Lasting Impact: How to Create a Life and Business That Lives Beyond You

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An absolute treasure chest! An inspiring inside look on how to hold fast and stay the course to find your way to staying in the moment. Molly is a brilliant writer and speaker. She is real, authentic, and relational. If neuroscience is your jam, then this book is a must!

~Andy Lenon, Director of Counseling - Oasis Academy

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Emotions are part of being human. And sometimes they get the best of us. With compassion, humor, and great storytelling, Molly Dahl shares how to skillfully navigate your emotional life. With these skills, you become the sculptor of your experience, rather than having emotions run the show. If you want a hands-on book jammed packed with practical exercises to develop emotional resilience, this is the one for you.

~Megan McDonough, Founder - WholeBeing Institute

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Enlightening! A must read for those seeking how to receive one of the most important gifts we can give to ourselves.

~Denise Castle, Chief Executive Officer - JOIN Nevada